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Heart disease is the leading killer of Americans. But by going to bed between the hours of 10 p.m. and 11 p.m., you may lower your risk of developing this condition, according to a recent study published in European Heart Journal – Digital Health. Researchers found that compared with falling asleep between 10 p.m. and 10:59 p.m., there was: A 25% greater risk of cardiovascular disease for those…
